SSC CPO Syllabus Training Run Physical Salary Pattern Height
Here’s a clear, up-to-date overview of the SSC CPO (Central Police Organisation) exam — including syllabus, training & selection flow, physical standards (height, etc.), salary/pay pattern, and other key details for 2025-26:
✅ 1) SSC CPO Exam Overview
The SSC CPO exam is conducted by the Staff Selection Commission (SSC) to recruit Sub-Inspectors (SI) in Delhi Police and Central Armed Police Forces (CAPFs) (e.g., BSF, CISF, CRPF, ITBP, SSB). The selection process typically has four main stages:
- Paper-I (Written – CBT)
- Physical Standard Test (PST) & Physical Efficiency Test (PET)
- Paper-II (Written – CBT)
- Detailed Medical Examination (DME)
Only those who clear each stage move to the next. (Career Power)
📚 2) SSC CPO Syllabus & Exam Pattern
📌 Paper-I (CBT) – Objective
📍 200 questions, 200 marks, 2 hours
Sections & topics include:
- General Intelligence & Reasoning
Analogies, coding-decoding, seating arrangement, puzzles, series, blood relations, classification, etc. (Career Power) - General Knowledge & General Awareness
Current affairs, India & world history, geography, polity, economy, science, etc. (Career Power) - Quantitative Aptitude
Arithmetic, algebra, geometry, data interpretation, number system, etc. (Jagranjosh.com) - English Comprehension
Reading comprehension, grammar, vocabulary, error detection. (Jagranjosh.com)
Marking Scheme:
✔ 1 mark per correct answer
✔ –0.25 mark for each incorrect answer
✔ Sectional timing often applied (30 min per section) (Career Power)
📌 Paper-II (CBT) – English Language & Comprehension
📍 200 questions, 200 marks, 2 hours
Focus mainly on advanced English: comprehension, grammar, error spotting, vocabulary, sentence completion, etc. (Career Power)
🏃♂️ 3) Physical Standards & Tests
📏 Physical Standards (Height, Chest, Weight)
For Male Candidates:
- General: Height 170 cm | Chest 80–85 cm (unexpanded/expanded)
- Hill Areas & Certain Regions: Height 165 cm | Chest 80–85 cm
- ST Candidates: Height 162.5 cm | Chest 77–82 cm (THE SARKARI NAUKRI)
For Female Candidates:
- General: Height 157 cm
- Hill Areas: Height 155 cm
- ST Candidates: Height 154 cm
(Weight must be proportionate to height as per medical standards.) (THE SARKARI NAUKRI)
No chest measurement for females. (THE SARKARI NAUKRI)
🏃♀️ Physical Efficiency Test (PET)
Male Candidates
- 100 m in 16 seconds
- 1.6 km run in 6.5 minutes
- Long jump: 3.65 m (3 chances)
- High jump: 1.2 m (3 chances)
- Shot put (16 lbs): 4.5 m (3 chances) (THE SARKARI NAUKRI)
Female Candidates
- 100 m in 18 seconds
- 800 m in 4 minutes
- Long jump: 2.7 m
- High jump: 0.9 m (THE SARKARI NAUKRI)
🎓 4) Training
Selected candidates undergo training after final selection. This usually includes police academy training involving discipline, weapon handling, law & order procedures, physical conditioning, drills, and more.
Training requirements and duration vary slightly based on assignment (Delhi Police vs CAPF).
(Exact official hours/duration are in the recruitment notification.)
💰 5) Salary & Pay Structure
SSC CPO posts are placed in the government’s 7th Pay Commission Pay Matrix:
Sub-Inspector (SI) – Delhi Police & CAPFs
- Pay Level: 6
- Pay Scale: ₹35,400 – ₹1,12,400 per month
- In-hand (approx): ~₹41,000+ to ₹50,000+ (varies by posting city & allowances) (Testbook)
Assistant Sub-Inspector (ASI) in CISF
- Pay Scale: ₹29,200 – ₹92,300 approximately
- In-hand: Lower than SI, but with similar benefits. (Testbook)
📌 Allowances: DA (Dearness Allowance), HRA (House Rent Allowance), TA (Transport Allowance), NPS (Pension contribution) etc. are included in total salary. (adda247)
📊 6) Summary — Selection Flow
- Online Paper-1 (CBT)
- PST & PET (Physical Standard + Efficiency Tests)
- Online Paper-2 (CBT)
- Detailed Medical Examination (DME)
- Final Selection & Training (Career Power)
📌 Important Tips
✔ Start syllabus preparation early — cover all four sections of Paper-I thoroughly.
✔ Include physical training (running, jumps, strength) from early stages.
✔ Maintain required physical standards (height/weight proportions).
✔ Track official SSC notifications for updates to dates/criteria.
If you’d like, I can also give you a study plan for SSC CPO preparation or physical training tips and weekly schedule!
SSC CPO Syllabus Training Run Physical Salary Pattern Height